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What does being healthy mean to me?
Maintaining a sensible weight by enjoying 'real' food in reasonable quantities. Healthy also includes being active as distinct from being 'fit'. And I think it's essential to be mentally sharp. A healthy body and a dull mind isn't a great combination. Finally, healthy to me includes a big dose of happiness, fulfillment, contentment a sense of purpose.
Healthy to me means balance. It’s about balancing the physical, mental, emotional, and spiritual aspects of my life. i find that if I neglect one area, they all tend to fall apart.
It really has very little to do with food. If I’m in balance, I just naturally want good foods.
Healthy to me means balance. It’s about balancing the physical, mental, emotional, and spiritual aspects of my life. i find that if I neglect one area, they all tend to fall apart.
It really has very little to do with food. If I’m in balance, I just naturally want good foods.